Stress Relief Bundle: Guided Meditations for Women

With this bundle, you'll get quick access to powerful meditations that can help relieve your stress and anxiety within minutes. Each meditation is short...between 5-20 minutes and easy to fit into even the busiest of days. Come to this bundle anytime you’re feeling stressed, anxious or overwhelmed and simply press play on the one that resonates with you at the time. Then sit back and let me guide you into less stress and more calm.

ALL THE MEDITATIONS:

1. Welcome and a Bonus Gift for You - Stress Relief Companion

2. Stress Relief: A Meditation for Stressful Moments

3. Detach from Your Thoughts

4. Stop Worrying

5. 6 Minute Brain Break

6. Slow Down Your Racing Mind

7. Gratitude When Things Suck

8. You're Feeling Overwhelmed

9. When You're Burnt Out

10. Inhale the Good, Exhale the Bad

11. Get out of a Bad Mood

12. Figure It out Fatigue

13. When You're Stressed About Money

14. 5 Minute Refresh Meditation

15. A Break from the Chaos

16. Panic Attack Relief Meditation

I’ve also created a special bonus for you...a Stress Relief Companion. It’s a compilation of journal prompts, affirmations and special inspirational messages just for you that can help you in some of your most stressful times. The content in the companion can be used alongside these meditations or on its own as needed. And it's completely free and included in the bundle!