Moms Meditation Bundle: Guided Meditations for Mothers

This special bundle gives you quick and easy access to guided meditations that will calm and center you during the most exciting, the most mundane and the most stressful moments of motherhood. My intention with each of these meditations is to reflect back to you what a phenomenal mother you are and that even in the most intense moments when things seem to be falling apart, all you have to do is go inside of yourself to hear your inner voice guide you on where to go, what to do and how to evolve. You have all the answers inside of you.

ALL THE MEDITATIONS:

1.Welcome and a Special Gift For You

2. You’re Doing a Great Job, Mama

3. After the Kids Go to Sleep Meditation

4. No More Mom Guilt

5. You Are Extraordinary: A Daily Reminder

6. Self Care Meditation

7. Pregnancy Meditation

8. Mommy Needs a Time Out

9. Sit in Appreciation of the Present Moment

10. Stop Comparing Yourself to Others

11. Morning Meditation to Help You Glow

12. Gratitude Meditation for Your Village of Women

13. 5 Minute Refresh

14. Figure It Out Fatigue

15. I Am So Proud of You

16. Surrender to the Season

17. You Are Appreciated

18. When You’re Burnt Out

19. Love Your Body

20. You Are Enough

BONUS:

A FREE moms companion that includes journal prompts, affirmations and more!

Namaste, Beautiful,

Katie